My mat-based Yoga styles include:
Vinyasa: A series of poses that “Flow” for a strong physical exertion where emphasis is placed on posture
Yin: Slower-paced, poses are held for longer periods of time and counterbalanced with other movements.
Kundalini: Incorporating fast movement and breathing techniques with chanting and singing, a life-changing Practice of healing and self discovery.
Kundalini Rebirthing: An incredible pranayama (breathing) practice geared toward healing traumas.
QiGong: A Gentle practice from Chinese culture that incorporates meditation and breathing with movement.
My Aerial styles include:
Aerial Levels 1, 2, 3, 4: a basic-structured group class designed to participant level.
Aerial Stretching: Use the hammock to gain flexibility and enjoy deep stretching.
Aerial Fit: A powered-up class focusing on isolating individual body structures and toning. (aka Vinyasa)
Flips & Tricks: Learn to trust your body, the hammock, and how they work together to support you as you fly through the air and land exhilarating moves!
Aerial Ballet: Taking ballet moves into the hammock including jumps and leaps. Works legs, arms, and core!
Aerial Dance: Add a spinner to your practice and learn to flow through poses as you Dance through the air!
Restorative/Yin Aerial: Gentle movements held for longer periods of time in the comfort of a low-hanging hammock.
Nidra/Zero Gravity Meditation/Float: these hour-long sessions are themed towards individual concepts for self-awareness and betterment. Spend 4% of your day focusing on YOU with meditation. *May experience lucid dreams or out of body experiences, and sleeping is encouraged.
Dance Parties: Nothing works the body harder than a good dance sesh! Move your body to the music and feel the workout the next day!
Group Parties: Bachelorettes, Teachers, and Friends RAVE about the exclusive Aerial parties I host, not only for the great exercise but also the fabulous bonding experience for the group!
Private Instruction: Perfect for the person who wants individualized attention and to level-up at their own pace! Offered in-studio, around the Sound, or in the comfort of your own home (weather permitting for outdoor use, in-home instruction must be arranged with Diandra pending available space- a 6ftLx4ftWx7ftH area is required.)
Looking to get Aerial Yoga at home?? Consult with Diandra about all your options to get a hammock at home!*
* Prices for in-home instruction are reduced if there is already equipment in the home. See the Pricing page for more info.
Other Offerings: ask for details!
Instinctive & Guided Meditation
Self Care/ Coaching
Enneagram, Yoga, & Life